Day 1-why I write/social media

Welcome to day one of the National Health Blog Post Month! NHBPM from WEGO Health will have bloggers posting 30 for 30-a blog a day for November, using prompts to guide them. Today the choices are: why I write about my health, or what I like about social media/the Internet/online health communities. I actually am going to combine these today-as my yesterday/Halloween is a perfect fit.

My pain tends to be worse at night, so my day usually is late afternoon through early morning. I sleep when most people are working & am up all night. I started blogging-usually after midnight...after seeing how a soldier with PTSD was told that blogging & talking about his life could help. The show was the PBS show Sherlock, the soldier Dr. Watson. It seemed to help him & so I started doing a picture a day/blog. I use photography as a coping mechanism, & so doing a picture a day blog seemed like a good fit. Example? Tuesday night. Mom & dad had gone to see my 2 nephews & babysat while my brother & his wife were out. It really depressed me that I was stuck at home, not going to a great costume party, or seeing my adorable nephews, & not out buying candy & decorating my front door for kids. It was a normal night inside, as usual. Mom brought home 2 cute sugar cookies, & determined to not be sad I started taking pictures & created a happy Halloween picture card to send to my family. After finishing that, I started painting using the ArtRage app on my iPad. Being able to pull up all sorts of various paints/drawing pencils/art supply apps (without the mess or expense) has become a lifesaver to so many disabled people, whether they are physically or emotional handicapped. After sketching out the flower I started painting it using watercolors-this specific app has a feature where you can bring up a photograph to refer to & actually pull colors from it to paint with. It is as close to painting as you can get, & there's no way a certain fuzzy bunny can jump up in bed & mess up wet paint.

Around 2 AM I needed a break so I turned to AMC's Fearfest Halloween marathon & as you can see the screams of the actors had her ears raised most of the night. I watch a lot of tv & Netflix streaming movies, & it so helps me refocus my mind off of the pain. During a commercial I went & took a picture of the gorgeous full moon. The yard was bright with reflected light, & I just stood in the chilly air for a bit in the silenced glow. After hours of terror, I fell asleep around 7 AM. Dad woke me up letting me know my brother & family were coming by, & after walking the 20 steps or so to the back porch, dad & I watched the first of the hilarious Zombieland as mom got the house baby friendly. My sister-in-law & my 1 & 1/2 year old nephew were dressed as Lucy & Charlie Brown, & my brother was Obi Kenobi & my nephew was a perfect blonde Luke Skywalker. It was if they worked out how to get 2 of my favorite things from childhood together meeting! I was so sore after so came back as they left & watched more Fearfest, read some more of my kindle ghost story, took another moon shot & inverted it, & as a treat lit a ton of candles.

I got depressed again & so I reached out to my online community. I cannot stress how much having someone who can relate exactly to what you feel physically & emotionally helps. I know at any time of the day/night I can find a friend, online, who I can talk to-it is such a great feeling. Having that accessible network is crucial to coping & survival. Without being able to gt out my emotions & talk I would be an absolute basket case. I'm so lucky to have hat-I can't imagine being housebound without the technology of today. I consider myself so lucky that I am sick in a time where I am never alone-there is always someone I can reach out to-as awful as life can be I am blessed with that knowledge.

Posted with Blogsy

Hope through Coping

Today starts the Invisible Illness week! The theme is Visible Hope-finding hope in the midst of pain. For me I've found that having coping mechanisms is crucial in getting through a pain-filled night, or during the wonderful but stressful holidays, or the days anxiety & depression seem impossible to escape. One major thing that brought me out of the dark, lonely space that is housebound living caused by fibromyalgia & friends is photography. After a life of living, working, & traveling overseas & documenting everything in pictures...going from being out in the big wide world to inside a house 24/7 was so difficult-but a year after becoming housebound I started taking pictures with a cheap, non-smartphone. It was so liberating to see the face of pain staring back at me...to see this invisible pain visible. Now I take pics of everything in my small world & I'm always stunned to find how many things I find just in the small 4 walls around me. An example? Chai bunny in bed with me after she patrolled the bed, making sure I was ok.

Having been an art student I hadn't been able to paint, draw, or much of anything artistic until I found the many art apps. I can now draw, paint, sculpt, etc. on my iPad. There are great apps covering every medium-watercolors, oils, etc. in every price range-I got most of mine on sale for 99 cents or less. After getting an iPad a few years ago from family opened up the world to me. I've discovered my love of art again through the mentioned apps as well as art history-I can tour museums & see artwork from my favorite artist who had severe chronic pain most of her life-Frida Kahlo. Her paintings showing her pain in vivid detail are so inspiring to me. This painting is a little drawing I did earlier...with fibro awareness color purples of course!

I miss star gazing & seeing my moon most nights-I can't always make it to the door to look up into space, so I use the amazing Star Walk app. I can hold the tablet over my head & see what is all around me in the real time feature-& watching meteor showers without being outside is almost as good. Finding ways to see/do things I love is crucial to my survival-if not I think I would wither up & disappear. Some nights I'm not able to pick up the iPad above my head yet I can still explore the sky using these apps.

Many people are playing games on Facebook-I haven't gotten into that but I do play words with friends, or my favorite zen-like game called Kometen-comet in Swedish I believe. This little comet is in my care, & I orbit him around planets to eat space junk, teach him how to make loops, & send him zooming around through the stars. That game can calm me down & have me & my comet playing forever-I get lost in the game & it really focuses my mind off the pain & panic attacks.

I have rediscovered reading-it became harder & harder to hold books open...that seems so ridiculous but I've heard many others having the same problem. I got the free Amazon kindle app on my laptop, & they have tons of free books you can keep, or now most libraries have ebooks you can borrow, & you can check them out without having to leave home. That opened up a lost love-I used to read 2-3 books a week at times, & then went 4 years without reading anything. If you have a cheap computer you can get all that for free-I know most invisible illness patients have money issues as medications, doctor visits, procedures, etc. cost so much & so many things aren't covered by insurance. Even me on disability-you can't imagine how many things still aren't covered. Finding things like this are fantastic!

Of course Netflix tv & movies are a mainstay-when the morphine isn't touching the pain getting lost in a film doesn't take pain away but can get me so immersed in the story that I somewhat forget the pain for a short while. Also listening to Internet radio & free podcasts of a million different topics-including my love of space-are so easily found now. Technology has opened up the world for us all-& for invisible illnesses it gives us friends through Facebook, twitter, etc. who understand & identify, & is a valuable resource for so many things.

Finding things you love & ways to incorporate them into your life is crucial to have a more meaningful life-having outlets to help you grieve, laugh, forget, learn, & get lost in was something that honestly saved my life & my sanity. Finding hope in a dark place is possible-not easy, but possible.

Posted with Blogsy

Art under a microscope

After taking some pictures that didn't come out as expected, I saw something in them I wanted to explore. After putting them through a litany of treatments, these two showed something about my anxiety I couldn't/can't yet explain.

girl with everything she owns on her back lost on the dark side of the moon.

 

A bat with a face (look close!) captured in the orbit of a planet. If he escapes he burns up in the surface or flies into space, weightless & lost. Kind of reflects my stress dreams, minus the cool space travel.

'my dream day' WEGO #HAWMC day 14

Wow. Easy but really hard. I was so lucky & worked so hard tutoring in my off hours to work, live, & travel all over the world. I love having these memories, but I assure you sometimes they are more painful now that I'm alone & housebound. I am making my day re-visiting 3 amazing places, with J, my closest friend.

First we wake up in the coolest B&B in Tirendentes, Brazil-a tiny mountain mining town. We spent 2-3 days there about 8 years ago, & it is easily one of my alltime favorite places on earth. We will walk around, & I will be able to walk more than 3 minutes-I'll be able to keep up with him, & we will see parts of the town we missed before. Here is a link to a pic that looks identical to one of mine, somewhere in boxes in the garage.

http://www.flickr.com/photos/ricardobevilaqua/2271628610/in/photostream/

We will then magic carpet over to the Great Ocean Road in Australia, & visit the glow worm forest where you feel as if you are floating with the stars around you.

 

Then, around midnight we will jump over a few hours north of Brisbane, Australia, & go to the Mon Repos sea turtle sanctuary, where mother turtles come & lay their eggs, & then other clutches of nests erupt-the baby turtles tunneling up through the sand, down the beach, & out to sea. I got to see both one might under a full moon, & it honestly changed my life. Here's an amazing video I found...

http://vimeo.com/14136833

 

Moon comes down to visit

As my worried mind won't calm, all I can do is paint & imagine that I can sit, outside, with a soft wind & cool temps holding my fears as the moon comes down, bringing the stars to brighten my darkened head.